Supporting women through every season of life.

Physiotherapy, Pilates & Exercise Rehabilitation in Hurstville

From pregnancy and postpartum to staying strong through your 40s, 50s and beyond, Kaylana Wellness Collective provides personalised, physio-led care to help you move well, build strength and feel confident in your body.

We’re also here for the injuries, aches and pains that get in the way of everyday life, helping you get back to doing more of what you love.

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Feel Strong, Move Well & Feel Confident in Your Body

Wherever you are in life, your body deserves care that is personalised to you.

At Kaylana Wellness Collective in Hurstville, we offer personalised physiotherapy, Pilates and exercise rehabilitation to help you manage pain, build strength, improve mobility and feel confident in your body. Whether you’re navigating pregnancy or postpartum, recovering from injury, experiencing hormonal changes or wanting to stay strong and active as you get older, we’re here to support you every step of the way.

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Physiotherapy

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Women's Health

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Prenatal Care

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Postnatal Care

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Mums and Bubs

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Pilates

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Over 50's Health

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Physiotherapy . Women's Health . Prenatal Care . Postnatal Care . Mums and Bubs . Pilates . Over 50's Health .

Physiotherapy, Pilates & Rehabilitation for Every Stage of Life

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Physiotherapy

Our physiotherapy services are tailored to help you recover from injuries, alleviate pain, and enhance your overall mobility. We work closely with you to create a personalised treatment plan that addresses your specific needs, so you can get back to doing what you love.

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Pre and Postnatal Care

Support your body through pregnancy, birth and beyond with Physiotherapy. We help relieve pelvic, back and hip pain, prepare your body for birth, support recovery after vaginal and caesarean births and guide you through abdominal separation, pelvic floor rehabilitation and returning to movement postpartum.

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Explore here
A woman lying on a yoga mat lifting a baby in a yellow shirt above her with both smiling girl indoors with natural light and houseplants in the background.

Mums and Bubs Classes

Our Physio-led Mums & Bubs classes support your postpartum recovery while helping you connect with your village. With a maximum of 4 mums per class, each session includes an individualised program tailored to your body, goals, and recovery stage. Bring your bub along, meet other mums, and rebuild strength, mobility, and confidence in a supportive space.

Enquire Today
Enquire Today

Physiotherapy & Pilates to Help You Move better, Recover & Feel Stronger

You’re in the right place if:

  • Pain or an injury is stopping you from doing the activities you love.

  • You’re dealing with a sports injury or recurring pain and want to get back to moving confidently.

  • You’re looking for safe exercise and physiotherapy support during pregnancy.

  • You’re navigating postpartum recovery and want to rebuild your strength and return to exercise safely.

  • You want to improve your strength, mobility and balance so you can stay active as you get older.

  • Hip, knee, back, neck or shoulder pain is affecting your everyday life.

  • You’re recovering from surgery or injury and need a personalised rehabilitation plan.

  • You want to start Pilates or strength-based exercise with professional guidance and support.

Feel stronger. Move well. Feel empowered.

A woman with a high ponytail smiling while holding a model of a human pelvis and lower spine in a room with framed artwork and shelves in the background.

With personalised physiotherapy, Pilates and exercise rehabilitation, we’re here to help you keep moving through every stage of life.

Explore Our Resource Hub

Featured
Returning to Running Postpartum: An Evidence-Based Guide for New Mums
Returning to Running Postpartum: An Evidence-Based Guide for New Mums

Returning to running postpartum is a gradual process that focuses on rebuilding strength, endurance and confidence. Taking a phased approach can help prepare your body for the impact of running while reducing the risk of injury and pelvic floor symptoms. Before getting started, consider an assessment with a women’s health physiotherapist, to help guide your readiness and create a return-to-running plan tailored to you. Need support with your return to running? Reach out to us at Kaylana Wellness Collective, located in Hurstville.

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The Importance of Strength Training for Women Over 50
The Importance of Strength Training for Women Over 50

Strength training becomes increasingly important for women over 50. From maintaining muscle and bone health to improving balance, confidence and independence, the right strength program can help you stay active and keep doing the things you love as you enter a new life stage.

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Finding Your Village with our Physio-Led Mums & Bubs Program in Hurstville
Finding Your Village with our Physio-Led Mums & Bubs Program in Hurstville

Motherhood can feel all-consuming, but your recovery matters too. Our 5-week Physio-led Mums & Bubs Pilates program in Hurstville gives you a supportive space to rebuild strength, reconnect with your body and meet other mums in our local area. With just 4 mums per class, personalised exercises, pram-friendly access and a private space to feed or change your baby, it’s more than an exercise class — it’s a place to find your village. October Waitlist open now.

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A woman receiving physical therapy or chiropractic treatment from a healthcare professional in a medical office or clinic. The patient is lying on an examination table while the professional is adjusting her knee.
Colorful baby play gym on a mat with animal and alphabet illustrations, and blue yoga mats surrounding it.
Woman doing a modified plank exercise on an exercise mat in a room with hardwood floors.
A woman practicing yoga on a gray mat in a wooden-floored room, in a tabletop position with hands and knees on the mat, wearing a black t-shirt, black leggings, and white socks.
A woman with a ponytail smiling and pointing at a model of a human knee joint, sitting in a medical or educational setting. Another person with curly hair wearing a red patterned shirt is partially visible in the foreground.

Meet Your Phyiotherapist

Kaylana Owner of Physiotherapy in Hurstville Sydney New South Wales Australia

Hello, I’m Alannah

Welcome to Kaylana Wellness Collective.

I’m so glad you’ve found us!

I’m a Physiotherapist, GLA:D® Hip & Knee Osteoarthritis Clinician and Diploma-qualified Pilates Instructor with over 10 years of experience in the Health and Fitness industry, passionate about supporting women through every stage of life. My approach combines hands-on physiotherapy, personalised exercise and a whole-person approach to help you feel your best.

Here’s how I can help you:

  • Neck & Back Pain – Ease pain and improve mobility

  • Headaches & Migraines - Reduce frequency and intensity 

  • Hip, Knee & Shoulder Injuries – Rehab with a plan tailored to you

  • Pregnancy & Postnatal Care – Stay strong and feel supported through every stage of life

  • Active Over 50s – Stay mobile and independent

My goal is to help you move with confidence, feel your best and live a life you love.

Ready to get started? Book your appointment today — I can’t wait to meet you!

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Supporting Women to Move Well & Stay Strong in Hurstville

Woman exercising on a yoga mat in a room with wooden flooring, doing a bird-dog pose.

    • With a Bachelor of Physiotherapy from the Australian Catholic University, extensive experience as a PilatesITC Diploma instructor, and certification as a GLA:D® Hip and Knee Clinician, Alannah brings a wealth of knowledge to support our clients' health and wellbeing journey.

    • We understand that everyone is unique, which is why we design personalised treatment plans tailored to your individual needs.

    • At the end of your Initial Consultation, you’ll receive a summary of your treatment plan, either via email or through verbal discussion, so you know exactly what to expect moving forward.

    • We want to hear your story. We focus on understanding the whole person, not just your symptoms or injuries.

    • With our support and guidance, we empower clients to actively participate in the rehabilitation process, helping them live their best life.

    • Train in our fully equipped studio featuring the Reformer, Cadillac, Wunda Chair, Ladder Barrel, mat equipment, free weights, resistance bands and small Pilates apparatus. With a wide range of equipment available, every session is tailored to your individual needs, goals, and stage of life.

    • Conveniently located with free street parking available. Simply enter through the garage and then make your into our welcoming studio space and private treatment room.

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Download Our Freebies!

Pelvic Floor eBook
Pelvic Girdle Pain Guide
Postpartum Physiotherapy Guide

Kaylana Wellness Collective® Are Proudly Associated With

  • Circular logo with a network diagram and text 'We are a part of the HomeVisit Network' and a cursor icon pointing at the bottom part of the logo.
  • PhysiTrack logo with a green cross and stylized text.
  • Logo of NSW Government State Insurance Regulatory Authority with a red lotus graphic
  • Text reading 'PILATES / TC' with stylized font on a muted green background.
  • Logo of GLA:D Australia featuring a stylized knee joint and a map of Australia in the background.
  • Logo of the Australian Physiotherapy Association featuring a blue abstract shape and the organization's name.
  • GEMt logo with the text 'Global Education of Manual Therapists' and a stylized crescent shape.

Ready to prioritise you?

Book your initial appointment online or chat with our physio to explore how we can support you through every stage of life.

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