Supporting women through every season of life.
Physiotherapy, Pilates & Exercise Rehabilitation in Hurstville
From pregnancy and postpartum to staying strong through your 40s, 50s and beyond, Kaylana Wellness Collective provides personalised, physio-led care to help you move well, build strength and feel confident in your body.
We’re also here for the injuries, aches and pains that get in the way of everyday life, helping you get back to doing more of what you love.
Feel Strong, Move Well & Feel Confident in Your Body
Wherever you are in life, your body deserves care that is personalised to you.
At Kaylana Wellness Collective in Hurstville, we offer personalised physiotherapy, Pilates and exercise rehabilitation to help you manage pain, build strength, improve mobility and feel confident in your body. Whether you’re navigating pregnancy or postpartum, recovering from injury, experiencing hormonal changes or wanting to stay strong and active as you get older, we’re here to support you every step of the way.
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Physiotherapy . Women's Health . Prenatal Care . Postnatal Care . Mums and Bubs . Pilates .
Physiotherapy, Pilates & Rehabilitation for Every Stage of Life
Physiotherapy
Our physiotherapy services are tailored to help you recover from injuries, alleviate pain, and enhance your overall mobility. We work closely with you to create a personalised treatment plan that addresses your specific needs, so you can get back to doing what you love.
Pre and Postnatal Care
Support your body through pregnancy, birth and beyond with Physiotherapy. We help relieve pelvic, back and hip pain, prepare your body for birth, support recovery after vaginal and caesarean births and guide you through abdominal separation, pelvic floor rehabilitation and returning to movement postpartum.
Mums and Bubs Classes
Our Physio-led Mums & Bubs classes support your postpartum recovery while helping you connect with your village. With a maximum of 4 mums per class, each session includes an individualised program tailored to your body, goals, and recovery stage. Bring your bub along, meet other mums, and rebuild strength, mobility, and confidence in a supportive space.
Physiotherapy & Pilates to Help You Move better, Recover & Feel Stronger
You’re in the right place if:
Pain or an injury is stopping you from doing the activities you love.
You’re dealing with a sports injury or recurring pain and want to get back to moving confidently.
You’re looking for safe exercise and physiotherapy support during pregnancy.
You’re navigating postpartum recovery and want to rebuild your strength and return to exercise safely.
You want to improve your strength, mobility and balance so you can stay active as you get older.
Hip, knee, back, neck or shoulder pain is affecting your everyday life.
You’re recovering from surgery or injury and need a personalised rehabilitation plan.
You want to start Pilates or strength-based exercise with professional guidance and support.
Feel stronger. Move well. Feel empowered.
With personalised physiotherapy, Pilates and exercise rehabilitation, we’re here to help you keep moving through every stage of life.
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Meet Your Phyiotherapist
Hello, I’m Alannah
Welcome to Kaylana Wellness Collective.
I’m so glad you’ve found us!
I’m a Physiotherapist, GLA:D® Hip & Knee Osteoarthritis Clinician and Diploma-qualified Pilates Instructor with over 10 years of experience in the Health and Fitness industry, passionate about supporting women through every stage of life. My approach combines hands-on physiotherapy, personalised exercise and a whole-person approach to help you feel your best.
Here’s how I can help you:
Neck & Back Pain – Ease pain and improve mobility
Headaches & Migraines - Reduce frequency and intensity
Hip, Knee & Shoulder Injuries – Rehab with a plan tailored to you
Pregnancy & Postnatal Care – Stay strong and feel supported through every stage of life
Active Over 50s – Stay mobile and independent
My goal is to help you move with confidence, feel your best and live a life you love.
Ready to get started? Book your appointment today — I can’t wait to meet you!
Supporting Women to Move Well & Stay Strong in Hurstville
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With a Bachelor of Physiotherapy from the Australian Catholic University, extensive experience as a PilatesITC Diploma instructor, and certification as a GLA:D® Hip and Knee Clinician, Alannah brings a wealth of knowledge to support our clients' health and wellbeing journey.
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We understand that everyone is unique, which is why we design personalised treatment plans tailored to your individual needs.
At the end of your Initial Consultation, you’ll receive a summary of your treatment plan, either via email or through verbal discussion, so you know exactly what to expect moving forward.
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We want to hear your story. We focus on understanding the whole person, not just your symptoms or injuries.
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With our support and guidance, we empower clients to actively participate in the rehabilitation process, helping them live their best life.
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Train in our fully equipped studio featuring the Reformer, Cadillac, Wunda Chair, Ladder Barrel, mat equipment, free weights, resistance bands and small Pilates apparatus. With a wide range of equipment available, every session is tailored to your individual needs, goals, and stage of life.
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Conveniently located with free street parking available. Simply enter through the garage and then make your into our welcoming studio space and private treatment room.
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Ready to prioritise you?
Book your initial appointment online or chat with our physio to explore how we can support you through every stage of life.