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Kaylana Wellness Collective, Physiotherapist Hurstville
About Us
Our Story
Our Team
Our Approach
Referrals
Physiotherapy
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings
Workcover, CTP
Medicare Plan
Mobile Physio
Exercise Rehabilitation
Exercise Rehabilitation
Pilates
Pilates
Programs
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Resources
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Book Appointment
Kaylana Wellness Collective, Physiotherapist Hurstville
About Us
Our Story
Our Team
Our Approach
Referrals
Physiotherapy
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings
Workcover, CTP
Medicare Plan
Mobile Physio
Exercise Rehabilitation
Exercise Rehabilitation
Pilates
Pilates
Programs
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Resources
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Book Appointment
Folder: About Us
Back
Our Story
Our Team
Our Approach
Referrals
Folder: Physiotherapy
Back
All Service Offerings
Physiotherapy
Prenatal and Postpartum Care
Sports Injury Management
Physiotherapy for Over 50s
Pre and Postoperative Management
Dry Needling
Cupping
Sports taping
Brace Fittings
Workcover, CTP
Medicare Plan
Mobile Physio
Folder: Exercise Rehabilitation
Back
Exercise Rehabilitation
Folder: Pilates
Back
Pilates
Folder: Programs
Back
Mums and Bubs Program Hurstville
GLA:D Arthritis Program Hurstville
Strong Bones Program Hurstville
Timetable
Folder: Resources
Back
Kaylana Blog
Free Postpartum Guide
Free Pelvic Floor eBook
Pregnancy Pelvic Girdle Pain Handout
Mastitis Management Information Sheet
Low Back Pain Information Sheet
Osteoarthritis Information Sheet
Osteoporosis Information Sheet
Falls Prevention Checklist
Kaylana Bone Health Quiz
Contact
Book Appointment

Heal. Move Well. Feel Empowered.

Kaylana Wellness Collective is a Physiotherapy and Pilates Clinic located conveniently in Hurstville, Sydney, NSW just a 2 minute walk from Hurstville station. We proudly serve clients in Hurstville, South Hurstville, Hurstville Grove, Penshurst, Allawah, Connells Point, Beverly Hills, Kogarah Bay, Kyle Bay, Kingsgrove, Bexley, Blakehurst, Mortdale, Carss Park, Bexley North, Oatley, Roselands and surrounding suburbs. We have access to gym facilities, disability access and convenient parking options. Our focus is on whole-person care. 

Opening Hours

Monday 12pm - 8pm

Tuesday CLOSED

Wednesday CLOSED

Thursday 8am - 8pm

Friday 7am - 3pm

Saturday 7am – 1pm

Sunday 8am - 12pm

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Location

Hall 1/1D Greenbank St Hurstville NSW, 2220 (Located within Active and Ageless Gym)

Email: info@kaylanawellnesscollective.com

Phone Alannah: 0431 582 661

Parking: Council and street parking available

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View fullsize Is prolapse or incontinence holding you back from exercise?

You’re not alone — and you don’t have to just “put up with it.” 

Whether you’re navigating pregnancy or postpartum recovery or entering peri/menopause w
View fullsize Just one spot left – Fridays at 11:15am 🥰

Feeling a little unsure about how to return to movement after having your baby? 

Our 10-week Mums and Bubs Postpartum Recovery Program is here to support your body as it heals, helping you rebuild st
View fullsize
View fullsize Did you know falls are the leading cause of hospital admissions for adults over 65?

The good news is, most falls are preventable. Here at Kaylana Wellness Collective, we’re passionate about helping you stay active and confident on your feet.
View fullsize
View fullsize
View fullsize Let’s talk about something that doesn’t get nearly enough air time: osteoporosis after menopause.

After menopause, a natural drop in oestrogen can accelerate bone loss, increasing the risk of fractures—especially in the spine, hips
View fullsize

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