Blogs & Articles
Helpful tips from our physiotherapist on injury prevention, returning to sport, women’s health, staying active after 50, and much more!
Meniscus Tears Explained: Symptoms, Treatment & Physiotherapy Rehab Guide
Meniscus tears are a common cause of knee pain—but they don’t have to keep you sidelined. In this blog, we break down the different types of meniscus tears, how they happen, what symptoms to look out for, and how physiotherapy and tailored exercise rehab can help you recover with confidence.
Knee Osteoarthritis: Do I Need Surgery or Can Physiotherapy Help?
Wondering if you need surgery for knee osteoarthritis? Learn about evidence-based treatments, including the GLA:D® program, a proven physiotherapy approach to reducing pain and improving mobility without surgery. Find out if non-surgical options can help you in Hurstville!
How to Improve Bone Density and Prevent Osteoporosis
We reach peak bone mass around age 30, and after that, bone density naturally declines. For women after menopause, the risk of osteoporosis increases due to lower oestrogen levels. A physiotherapist can create a safe, tailored exercise plan to improve bone strength, balance, and posture while reducing injury risk. With the right guidance, you can protect your bones. Read more here.
Build Strong Bones: 5 Essential Exercises for Bone Health
Maintaining strong and healthy bones is crucial for overall wellbeing, especially as we age. The good news? You can naturally support your bone health through targeted weight-bearing exercises and strength training. In this blog, we’ll highlight 5 exercises for bone health to promote bone density, improve balance, and reduce the risk of fractures. Whether you’re just starting or enhancing your fitness routine, these simple yet effective movements will help you stay active and resilient.